NutariFruit comparison
Mango vs Pineapple
Pineapple is lower in calories (50 vs 60 kcal per 100g) — 10 kcal less than Mango. Mango has more protein (0.8g vs 0.5g per 100g). For weight management, Mango is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Pineapple | Difference |
|---|---|---|---|
| Calories | 60 | 50 | 10 kcal more in Mango |
| Protein | 0.8g | 0.5g | 0.3g more in Mango |
| Carbs | 15g | 13.1g | 1.9g more in Mango |
| Fat | 0.4g | 0.1g | 0.3g more in Mango |
| Fibre | 1.6g | 1.4g | 0.2g more in Mango |
Mango vs Pineapple FAQ
- Does Mango or Pineapple have more calories?
- Mango has more calories: 60 kcal vs 50 kcal per 100g.
- Which has more protein, Mango or Pineapple?
- Mango has more protein: 0.8g vs 0.5g per 100g.
- Is Mango or Pineapple better for weight loss?
- Mango is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.