NutariFruit comparison
Mango vs Pomegranate
Mango is lower in calories (60 vs 83 kcal per 100g) — 23 kcal less than Pomegranate. Pomegranate has more protein (1.7g vs 0.8g per 100g). For weight management, Pomegranate is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Pomegranate | Difference |
|---|---|---|---|
| Calories | 60 | 83 | 23 kcal less in Mango |
| Protein | 0.8g | 1.7g | 0.9g less in Mango |
| Carbs | 15g | 18.7g | 3.7g less in Mango |
| Fat | 0.4g | 1.2g | 0.8g less in Mango |
| Fibre | 1.6g | 4g | 2.4g less in Mango |
Mango vs Pomegranate FAQ
- Does Mango or Pomegranate have more calories?
- Pomegranate has more calories: 60 kcal vs 83 kcal per 100g.
- Which has more protein, Mango or Pomegranate?
- Pomegranate has more protein: 1.7g vs 0.8g per 100g.
- Is Mango or Pomegranate better for weight loss?
- Pomegranate is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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