NutariFruit comparison
Mango vs Raisins
Mango is lower in calories (60 vs 299 kcal per 100g) — 239 kcal less than Raisins. Raisins has more protein (3.1g vs 0.8g per 100g). For weight management, Raisins is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Raisins | Difference |
|---|---|---|---|
| Calories | 60 | 299 | 239 kcal less in Mango |
| Protein | 0.8g | 3.1g | 2.3g less in Mango |
| Carbs | 15g | 79.2g | 64.2g less in Mango |
| Fat | 0.4g | 0.5g | 0.1g less in Mango |
| Fibre | 1.6g | 3.7g | 2.1g less in Mango |
Mango vs Raisins FAQ
- Does Mango or Raisins have more calories?
- Raisins has more calories: 60 kcal vs 299 kcal per 100g.
- Which has more protein, Mango or Raisins?
- Raisins has more protein: 3.1g vs 0.8g per 100g.
- Is Mango or Raisins better for weight loss?
- Raisins is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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