NutariFruit comparison
Mango vs Raspberries
Raspberries is lower in calories (52 vs 60 kcal per 100g) — 8 kcal less than Mango. Raspberries has more protein (1.2g vs 0.8g per 100g). For weight management, Raspberries is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Raspberries | Difference |
|---|---|---|---|
| Calories | 60 | 52 | 8 kcal more in Mango |
| Protein | 0.8g | 1.2g | 0.4g less in Mango |
| Carbs | 15g | 11.9g | 3.1g more in Mango |
| Fat | 0.4g | 0.7g | 0.3g less in Mango |
| Fibre | 1.6g | 6.5g | 4.9g less in Mango |
Mango vs Raspberries FAQ
- Does Mango or Raspberries have more calories?
- Mango has more calories: 60 kcal vs 52 kcal per 100g.
- Which has more protein, Mango or Raspberries?
- Raspberries has more protein: 1.2g vs 0.8g per 100g.
- Is Mango or Raspberries better for weight loss?
- Raspberries is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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