NutariFruit comparison
Mango vs Strawberries
Strawberries is lower in calories (32 vs 60 kcal per 100g) — 28 kcal less than Mango. Both have similar protein (0.8g vs 0.7g per 100g). For weight management, Strawberries is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Strawberries | Difference |
|---|---|---|---|
| Calories | 60 | 32 | 28 kcal more in Mango |
| Protein | 0.8g | 0.7g | 0.1g more in Mango |
| Carbs | 15g | 7.7g | 7.3g more in Mango |
| Fat | 0.4g | 0.3g | 0.1g more in Mango |
| Fibre | 1.6g | 2g | 0.4g less in Mango |
Mango vs Strawberries FAQ
- Does Mango or Strawberries have more calories?
- Mango has more calories: 60 kcal vs 32 kcal per 100g.
- Which has more protein, Mango or Strawberries?
- They're about equal — 0.8g vs 0.7g of protein per 100g.
- Is Mango or Strawberries better for weight loss?
- Strawberries is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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