NutariFruit comparison
Mango vs Watermelon
Watermelon is lower in calories (30 vs 60 kcal per 100g) — 30 kcal less than Mango. Mango has more protein (0.8g vs 0.6g per 100g). For weight management, Mango is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Watermelon | Difference |
|---|---|---|---|
| Calories | 60 | 30 | 30 kcal more in Mango |
| Protein | 0.8g | 0.6g | 0.2g more in Mango |
| Carbs | 15g | 7.6g | 7.4g more in Mango |
| Fat | 0.4g | 0.2g | 0.2g more in Mango |
| Fibre | 1.6g | 0.4g | 1.2g more in Mango |
Mango vs Watermelon FAQ
- Does Mango or Watermelon have more calories?
- Mango has more calories: 60 kcal vs 30 kcal per 100g.
- Which has more protein, Mango or Watermelon?
- Mango has more protein: 0.8g vs 0.6g per 100g.
- Is Mango or Watermelon better for weight loss?
- Mango is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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