NutariCondiment comparison
Maple Syrup vs Mayonnaise
Maple Syrup is lower in calories (260 vs 680 kcal per 100g) — 420 kcal less than Mayonnaise. Mayonnaise has more protein (1g vs 0g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Maple Syrup | Mayonnaise | Difference |
|---|---|---|---|
| Calories | 260 | 680 | 420 kcal less in Maple Syrup |
| Protein | 0g | 1g | 1g less in Maple Syrup |
| Carbs | 67g | 0.6g | 66.4g more in Maple Syrup |
| Fat | 0.2g | 75g | 74.8g less in Maple Syrup |
| Fibre | 0g | 0g | — |
Maple Syrup vs Mayonnaise FAQ
- Does Maple Syrup or Mayonnaise have more calories?
- Mayonnaise has more calories: 260 kcal vs 680 kcal per 100g.
- Which has more protein, Maple Syrup or Mayonnaise?
- Mayonnaise has more protein: 1g vs 0g per 100g.
- Is Maple Syrup or Mayonnaise better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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