NutariCondiment comparison
Maple Syrup vs Peanut Butter
Maple Syrup is lower in calories (260 vs 588 kcal per 100g) — 328 kcal less than Peanut Butter. Peanut Butter has more protein (25g vs 0g per 100g). For weight management, Peanut Butter is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Maple Syrup | Peanut Butter | Difference |
|---|---|---|---|
| Calories | 260 | 588 | 328 kcal less in Maple Syrup |
| Protein | 0g | 25g | 25g less in Maple Syrup |
| Carbs | 67g | 20g | 47g more in Maple Syrup |
| Fat | 0.2g | 50g | 49.8g less in Maple Syrup |
| Fibre | 0g | 6g | 6g less in Maple Syrup |
Maple Syrup vs Peanut Butter FAQ
- Does Maple Syrup or Peanut Butter have more calories?
- Peanut Butter has more calories: 260 kcal vs 588 kcal per 100g.
- Which has more protein, Maple Syrup or Peanut Butter?
- Peanut Butter has more protein: 25g vs 0g per 100g.
- Is Maple Syrup or Peanut Butter better for weight loss?
- Peanut Butter is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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