NutariCondiment comparison
Maple Syrup vs Soy Sauce
Soy Sauce is lower in calories (53 vs 260 kcal per 100g) — 207 kcal less than Maple Syrup. Soy Sauce has more protein (8g vs 0g per 100g). For weight management, Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Maple Syrup | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 260 | 53 | 207 kcal more in Maple Syrup |
| Protein | 0g | 8g | 8g less in Maple Syrup |
| Carbs | 67g | 4.9g | 62.1g more in Maple Syrup |
| Fat | 0.2g | 0.6g | 0.4g less in Maple Syrup |
| Fibre | 0g | 0.8g | 0.8g less in Maple Syrup |
Maple Syrup vs Soy Sauce FAQ
- Does Maple Syrup or Soy Sauce have more calories?
- Maple Syrup has more calories: 260 kcal vs 53 kcal per 100g.
- Which has more protein, Maple Syrup or Soy Sauce?
- Soy Sauce has more protein: 8g vs 0g per 100g.
- Is Maple Syrup or Soy Sauce better for weight loss?
- Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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