NutariCondiment comparison
Mayonnaise vs Soy Sauce
Soy Sauce is lower in calories (53 vs 680 kcal per 100g) — 627 kcal less than Mayonnaise. Soy Sauce has more protein (8g vs 1g per 100g). For weight management, Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mayonnaise | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 680 | 53 | 627 kcal more in Mayonnaise |
| Protein | 1g | 8g | 7g less in Mayonnaise |
| Carbs | 0.6g | 4.9g | 4.3g less in Mayonnaise |
| Fat | 75g | 0.6g | 74.4g more in Mayonnaise |
| Fibre | 0g | 0.8g | 0.8g less in Mayonnaise |
Mayonnaise vs Soy Sauce FAQ
- Does Mayonnaise or Soy Sauce have more calories?
- Mayonnaise has more calories: 680 kcal vs 53 kcal per 100g.
- Which has more protein, Mayonnaise or Soy Sauce?
- Soy Sauce has more protein: 8g vs 1g per 100g.
- Is Mayonnaise or Soy Sauce better for weight loss?
- Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.