NutariDairy comparison
Mozzarella vs Parmesan
Mozzarella is lower in calories (280 vs 431 kcal per 100g) — 151 kcal less than Parmesan. Parmesan has more protein (38.5g vs 22.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mozzarella | Parmesan | Difference |
|---|---|---|---|
| Calories | 280 | 431 | 151 kcal less in Mozzarella |
| Protein | 22.2g | 38.5g | 16.3g less in Mozzarella |
| Carbs | 2.2g | 4.1g | 1.9g less in Mozzarella |
| Fat | 17.1g | 29g | 11.9g less in Mozzarella |
| Fibre | 0g | 0g | — |
Mozzarella vs Parmesan FAQ
- Does Mozzarella or Parmesan have more calories?
- Parmesan has more calories: 280 kcal vs 431 kcal per 100g.
- Which has more protein, Mozzarella or Parmesan?
- Parmesan has more protein: 38.5g vs 22.2g per 100g.
- Is Mozzarella or Parmesan better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.