NutariDairy comparison
Mozzarella vs Plain Yogurt
Plain Yogurt is lower in calories (61 vs 280 kcal per 100g) — 219 kcal less than Mozzarella. Mozzarella has more protein (22.2g vs 3.5g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mozzarella | Plain Yogurt | Difference |
|---|---|---|---|
| Calories | 280 | 61 | 219 kcal more in Mozzarella |
| Protein | 22.2g | 3.5g | 18.7g more in Mozzarella |
| Carbs | 2.2g | 4.7g | 2.5g less in Mozzarella |
| Fat | 17.1g | 3.3g | 13.8g more in Mozzarella |
| Fibre | 0g | 0g | — |
Mozzarella vs Plain Yogurt FAQ
- Does Mozzarella or Plain Yogurt have more calories?
- Mozzarella has more calories: 280 kcal vs 61 kcal per 100g.
- Which has more protein, Mozzarella or Plain Yogurt?
- Mozzarella has more protein: 22.2g vs 3.5g per 100g.
- Is Mozzarella or Plain Yogurt better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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