NutariDairy comparison
Mozzarella vs Skim Milk
Skim Milk is lower in calories (34 vs 280 kcal per 100g) — 246 kcal less than Mozzarella. Mozzarella has more protein (22.2g vs 3.4g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mozzarella | Skim Milk | Difference |
|---|---|---|---|
| Calories | 280 | 34 | 246 kcal more in Mozzarella |
| Protein | 22.2g | 3.4g | 18.8g more in Mozzarella |
| Carbs | 2.2g | 5g | 2.8g less in Mozzarella |
| Fat | 17.1g | 0.1g | 17g more in Mozzarella |
| Fibre | 0g | 0g | — |
Mozzarella vs Skim Milk FAQ
- Does Mozzarella or Skim Milk have more calories?
- Mozzarella has more calories: 280 kcal vs 34 kcal per 100g.
- Which has more protein, Mozzarella or Skim Milk?
- Mozzarella has more protein: 22.2g vs 3.4g per 100g.
- Is Mozzarella or Skim Milk better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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