NutariVegetable comparison
Mushrooms vs Spinach
Mushrooms is lower in calories (22 vs 23 kcal per 100g) — 1 kcal less than Spinach. Mushrooms has more protein (3.1g vs 2.9g per 100g). For weight management, Mushrooms is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mushrooms | Spinach | Difference |
|---|---|---|---|
| Calories | 22 | 23 | 1 kcal less in Mushrooms |
| Protein | 3.1g | 2.9g | 0.2g more in Mushrooms |
| Carbs | 3.3g | 3.6g | 0.3g less in Mushrooms |
| Fat | 0.3g | 0.4g | 0.1g less in Mushrooms |
| Fibre | 1g | 2.2g | 1.2g less in Mushrooms |
Mushrooms vs Spinach FAQ
- Does Mushrooms or Spinach have more calories?
- Spinach has more calories: 22 kcal vs 23 kcal per 100g.
- Which has more protein, Mushrooms or Spinach?
- Mushrooms has more protein: 3.1g vs 2.9g per 100g.
- Is Mushrooms or Spinach better for weight loss?
- Mushrooms is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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