NutariVegetable comparison
Mushrooms vs Tomato
Tomato is lower in calories (18 vs 22 kcal per 100g) — 4 kcal less than Mushrooms. Mushrooms has more protein (3.1g vs 0.9g per 100g). For weight management, Tomato is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mushrooms | Tomato | Difference |
|---|---|---|---|
| Calories | 22 | 18 | 4 kcal more in Mushrooms |
| Protein | 3.1g | 0.9g | 2.2g more in Mushrooms |
| Carbs | 3.3g | 3.9g | 0.6g less in Mushrooms |
| Fat | 0.3g | 0.2g | 0.1g more in Mushrooms |
| Fibre | 1g | 1.2g | 0.2g less in Mushrooms |
Mushrooms vs Tomato FAQ
- Does Mushrooms or Tomato have more calories?
- Mushrooms has more calories: 22 kcal vs 18 kcal per 100g.
- Which has more protein, Mushrooms or Tomato?
- Mushrooms has more protein: 3.1g vs 0.9g per 100g.
- Is Mushrooms or Tomato better for weight loss?
- Tomato is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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