NutariVegetable comparison
Mushrooms vs Zucchini
Zucchini is lower in calories (17 vs 22 kcal per 100g) — 5 kcal less than Mushrooms. Mushrooms has more protein (3.1g vs 1.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mushrooms | Zucchini | Difference |
|---|---|---|---|
| Calories | 22 | 17 | 5 kcal more in Mushrooms |
| Protein | 3.1g | 1.2g | 1.9g more in Mushrooms |
| Carbs | 3.3g | 3.1g | 0.2g more in Mushrooms |
| Fat | 0.3g | 0.3g | — |
| Fibre | 1g | 1g | — |
Mushrooms vs Zucchini FAQ
- Does Mushrooms or Zucchini have more calories?
- Mushrooms has more calories: 22 kcal vs 17 kcal per 100g.
- Which has more protein, Mushrooms or Zucchini?
- Mushrooms has more protein: 3.1g vs 1.2g per 100g.
- Is Mushrooms or Zucchini better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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