NutariDrink comparison
Oat Milk vs Protein Shake
Oat Milk is lower in calories (47 vs 83 kcal per 100g) — 36 kcal less than Protein Shake. Protein Shake has more protein (10g vs 1g per 100g). For weight management, Oat Milk is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oat Milk | Protein Shake | Difference |
|---|---|---|---|
| Calories | 47 | 83 | 36 kcal less in Oat Milk |
| Protein | 1g | 10g | 9g less in Oat Milk |
| Carbs | 7.7g | 6g | 1.7g more in Oat Milk |
| Fat | 1.5g | 2g | 0.5g less in Oat Milk |
| Fibre | 0.8g | 0.5g | 0.3g more in Oat Milk |
Oat Milk vs Protein Shake FAQ
- Does Oat Milk or Protein Shake have more calories?
- Protein Shake has more calories: 47 kcal vs 83 kcal per 100g.
- Which has more protein, Oat Milk or Protein Shake?
- Protein Shake has more protein: 10g vs 1g per 100g.
- Is Oat Milk or Protein Shake better for weight loss?
- Oat Milk is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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