NutariFood comparison
Oat Milk vs Whole Milk
Oat Milk is lower in calories (47 vs 61 kcal per 100g) — 14 kcal less than Whole Milk. Whole Milk has more protein (3.2g vs 1g per 100g). For weight management, Oat Milk is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oat Milk | Whole Milk | Difference |
|---|---|---|---|
| Calories | 47 | 61 | 14 kcal less in Oat Milk |
| Protein | 1g | 3.2g | 2.2g less in Oat Milk |
| Carbs | 7.7g | 4.8g | 2.9g more in Oat Milk |
| Fat | 1.5g | 3.3g | 1.8g less in Oat Milk |
| Fibre | 0.8g | 0g | 0.8g more in Oat Milk |
Oat Milk vs Whole Milk FAQ
- Does Oat Milk or Whole Milk have more calories?
- Whole Milk has more calories: 47 kcal vs 61 kcal per 100g.
- Which has more protein, Oat Milk or Whole Milk?
- Whole Milk has more protein: 3.2g vs 1g per 100g.
- Is Oat Milk or Whole Milk better for weight loss?
- Oat Milk is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.