NutariGrain comparison
Oatmeal vs Pasta
Oatmeal is lower in calories (71 vs 131 kcal per 100g) — 60 kcal less than Pasta. Pasta has more protein (5g vs 2.5g per 100g). For weight management, Pasta is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oatmeal | Pasta | Difference |
|---|---|---|---|
| Calories | 71 | 131 | 60 kcal less in Oatmeal |
| Protein | 2.5g | 5g | 2.5g less in Oatmeal |
| Carbs | 12g | 25g | 13g less in Oatmeal |
| Fat | 1.5g | 1.1g | 0.4g more in Oatmeal |
| Fibre | 1.7g | 1.8g | 0.1g less in Oatmeal |
Oatmeal vs Pasta FAQ
- Does Oatmeal or Pasta have more calories?
- Pasta has more calories: 71 kcal vs 131 kcal per 100g.
- Which has more protein, Oatmeal or Pasta?
- Pasta has more protein: 5g vs 2.5g per 100g.
- Is Oatmeal or Pasta better for weight loss?
- Pasta is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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