NutariGrain comparison
Oatmeal vs Tortilla
Oatmeal is lower in calories (71 vs 218 kcal per 100g) — 147 kcal less than Tortilla. Tortilla has more protein (5.7g vs 2.5g per 100g). For weight management, Tortilla is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oatmeal | Tortilla | Difference |
|---|---|---|---|
| Calories | 71 | 218 | 147 kcal less in Oatmeal |
| Protein | 2.5g | 5.7g | 3.2g less in Oatmeal |
| Carbs | 12g | 36g | 24g less in Oatmeal |
| Fat | 1.5g | 5.2g | 3.7g less in Oatmeal |
| Fibre | 1.7g | 2.2g | 0.5g less in Oatmeal |
Oatmeal vs Tortilla FAQ
- Does Oatmeal or Tortilla have more calories?
- Tortilla has more calories: 71 kcal vs 218 kcal per 100g.
- Which has more protein, Oatmeal or Tortilla?
- Tortilla has more protein: 5.7g vs 2.5g per 100g.
- Is Oatmeal or Tortilla better for weight loss?
- Tortilla is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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