NutariGrain comparison
Oatmeal vs White Rice
Oatmeal is lower in calories (71 vs 130 kcal per 100g) — 59 kcal less than White Rice. White Rice has more protein (2.7g vs 2.5g per 100g). For weight management, Oatmeal is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oatmeal | White Rice | Difference |
|---|---|---|---|
| Calories | 71 | 130 | 59 kcal less in Oatmeal |
| Protein | 2.5g | 2.7g | 0.2g less in Oatmeal |
| Carbs | 12g | 28.2g | 16.2g less in Oatmeal |
| Fat | 1.5g | 0.3g | 1.2g more in Oatmeal |
| Fibre | 1.7g | 0.4g | 1.3g more in Oatmeal |
Oatmeal vs White Rice FAQ
- Does Oatmeal or White Rice have more calories?
- White Rice has more calories: 71 kcal vs 130 kcal per 100g.
- Which has more protein, Oatmeal or White Rice?
- White Rice has more protein: 2.7g vs 2.5g per 100g.
- Is Oatmeal or White Rice better for weight loss?
- Oatmeal is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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