NutariGrain comparison
Oats vs Quinoa
Quinoa is lower in calories (120 vs 389 kcal per 100g) — 269 kcal less than Oats. Oats has more protein (16.9g vs 4.4g per 100g). For weight management, Oats is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oats | Quinoa | Difference |
|---|---|---|---|
| Calories | 389 | 120 | 269 kcal more in Oats |
| Protein | 16.9g | 4.4g | 12.5g more in Oats |
| Carbs | 66.3g | 21.3g | 45g more in Oats |
| Fat | 6.9g | 1.9g | 5g more in Oats |
| Fibre | 10.6g | 2.8g | 7.8g more in Oats |
Oats vs Quinoa FAQ
- Does Oats or Quinoa have more calories?
- Oats has more calories: 389 kcal vs 120 kcal per 100g.
- Which has more protein, Oats or Quinoa?
- Oats has more protein: 16.9g vs 4.4g per 100g.
- Is Oats or Quinoa better for weight loss?
- Oats is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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