NutariGrain comparison
Oats vs Tortilla
Tortilla is lower in calories (218 vs 389 kcal per 100g) — 171 kcal less than Oats. Oats has more protein (16.9g vs 5.7g per 100g). For weight management, Oats is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oats | Tortilla | Difference |
|---|---|---|---|
| Calories | 389 | 218 | 171 kcal more in Oats |
| Protein | 16.9g | 5.7g | 11.2g more in Oats |
| Carbs | 66.3g | 36g | 30.3g more in Oats |
| Fat | 6.9g | 5.2g | 1.7g more in Oats |
| Fibre | 10.6g | 2.2g | 8.4g more in Oats |
Oats vs Tortilla FAQ
- Does Oats or Tortilla have more calories?
- Oats has more calories: 389 kcal vs 218 kcal per 100g.
- Which has more protein, Oats or Tortilla?
- Oats has more protein: 16.9g vs 5.7g per 100g.
- Is Oats or Tortilla better for weight loss?
- Oats is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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