NutariGrain comparison
Oats vs White Rice
White Rice is lower in calories (130 vs 389 kcal per 100g) — 259 kcal less than Oats. Oats has more protein (16.9g vs 2.7g per 100g). For weight management, Oats is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oats | White Rice | Difference |
|---|---|---|---|
| Calories | 389 | 130 | 259 kcal more in Oats |
| Protein | 16.9g | 2.7g | 14.2g more in Oats |
| Carbs | 66.3g | 28.2g | 38.1g more in Oats |
| Fat | 6.9g | 0.3g | 6.6g more in Oats |
| Fibre | 10.6g | 0.4g | 10.2g more in Oats |
Oats vs White Rice FAQ
- Does Oats or White Rice have more calories?
- Oats has more calories: 389 kcal vs 130 kcal per 100g.
- Which has more protein, Oats or White Rice?
- Oats has more protein: 16.9g vs 2.7g per 100g.
- Is Oats or White Rice better for weight loss?
- Oats is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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