NutariGrain comparison
Oats vs Whole Wheat Bread
Whole Wheat Bread is lower in calories (247 vs 389 kcal per 100g) — 142 kcal less than Oats. Oats has more protein (16.9g vs 13g per 100g). For weight management, Oats is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oats | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 389 | 247 | 142 kcal more in Oats |
| Protein | 16.9g | 13g | 3.9g more in Oats |
| Carbs | 66.3g | 41g | 25.3g more in Oats |
| Fat | 6.9g | 3.4g | 3.5g more in Oats |
| Fibre | 10.6g | 6g | 4.6g more in Oats |
Oats vs Whole Wheat Bread FAQ
- Does Oats or Whole Wheat Bread have more calories?
- Oats has more calories: 389 kcal vs 247 kcal per 100g.
- Which has more protein, Oats or Whole Wheat Bread?
- Oats has more protein: 16.9g vs 13g per 100g.
- Is Oats or Whole Wheat Bread better for weight loss?
- Oats is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.