NutariFruit comparison
Orange vs Peach
Peach is lower in calories (39 vs 47 kcal per 100g) — 8 kcal less than Orange. Both have similar protein (0.9g vs 0.9g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Orange | Peach | Difference |
|---|---|---|---|
| Calories | 47 | 39 | 8 kcal more in Orange |
| Protein | 0.9g | 0.9g | — |
| Carbs | 11.8g | 9.5g | 2.3g more in Orange |
| Fat | 0.1g | 0.3g | 0.2g less in Orange |
| Fibre | 2.4g | 1.5g | 0.9g more in Orange |
Orange vs Peach FAQ
- Does Orange or Peach have more calories?
- Orange has more calories: 47 kcal vs 39 kcal per 100g.
- Which has more protein, Orange or Peach?
- They're about equal — 0.9g vs 0.9g of protein per 100g.
- Is Orange or Peach better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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