NutariFruit comparison
Orange vs Pear
Orange is lower in calories (47 vs 57 kcal per 100g) — 10 kcal less than Pear. Orange has more protein (0.9g vs 0.4g per 100g). For weight management, Orange is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Orange | Pear | Difference |
|---|---|---|---|
| Calories | 47 | 57 | 10 kcal less in Orange |
| Protein | 0.9g | 0.4g | 0.5g more in Orange |
| Carbs | 11.8g | 15.2g | 3.4g less in Orange |
| Fat | 0.1g | 0.1g | — |
| Fibre | 2.4g | 3.1g | 0.7g less in Orange |
Orange vs Pear FAQ
- Does Orange or Pear have more calories?
- Pear has more calories: 47 kcal vs 57 kcal per 100g.
- Which has more protein, Orange or Pear?
- Orange has more protein: 0.9g vs 0.4g per 100g.
- Is Orange or Pear better for weight loss?
- Orange is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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