NutariFruit comparison
Orange vs Raspberries
Orange is lower in calories (47 vs 52 kcal per 100g) — 5 kcal less than Raspberries. Raspberries has more protein (1.2g vs 0.9g per 100g). For weight management, Raspberries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Orange | Raspberries | Difference |
|---|---|---|---|
| Calories | 47 | 52 | 5 kcal less in Orange |
| Protein | 0.9g | 1.2g | 0.3g less in Orange |
| Carbs | 11.8g | 11.9g | 0.1g less in Orange |
| Fat | 0.1g | 0.7g | 0.6g less in Orange |
| Fibre | 2.4g | 6.5g | 4.1g less in Orange |
Orange vs Raspberries FAQ
- Does Orange or Raspberries have more calories?
- Raspberries has more calories: 47 kcal vs 52 kcal per 100g.
- Which has more protein, Orange or Raspberries?
- Raspberries has more protein: 1.2g vs 0.9g per 100g.
- Is Orange or Raspberries better for weight loss?
- Raspberries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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