NutariFruit comparison
Orange vs Watermelon
Watermelon is lower in calories (30 vs 47 kcal per 100g) — 17 kcal less than Orange. Orange has more protein (0.9g vs 0.6g per 100g). For weight management, Orange is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Orange | Watermelon | Difference |
|---|---|---|---|
| Calories | 47 | 30 | 17 kcal more in Orange |
| Protein | 0.9g | 0.6g | 0.3g more in Orange |
| Carbs | 11.8g | 7.6g | 4.2g more in Orange |
| Fat | 0.1g | 0.2g | 0.1g less in Orange |
| Fibre | 2.4g | 0.4g | 2g more in Orange |
Orange vs Watermelon FAQ
- Does Orange or Watermelon have more calories?
- Orange has more calories: 47 kcal vs 30 kcal per 100g.
- Which has more protein, Orange or Watermelon?
- Orange has more protein: 0.9g vs 0.6g per 100g.
- Is Orange or Watermelon better for weight loss?
- Orange is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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