NutariDish comparison
Pancakes vs Sushi Roll
Sushi Roll is lower in calories (150 vs 227 kcal per 100g) — 77 kcal less than Pancakes. Pancakes has more protein (6g vs 5.8g per 100g). For weight management, Sushi Roll is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pancakes | Sushi Roll | Difference |
|---|---|---|---|
| Calories | 227 | 150 | 77 kcal more in Pancakes |
| Protein | 6g | 5.8g | 0.2g more in Pancakes |
| Carbs | 28g | 28g | — |
| Fat | 9.7g | 1.8g | 7.9g more in Pancakes |
| Fibre | 0.9g | 1.2g | 0.3g less in Pancakes |
Pancakes vs Sushi Roll FAQ
- Does Pancakes or Sushi Roll have more calories?
- Pancakes has more calories: 227 kcal vs 150 kcal per 100g.
- Which has more protein, Pancakes or Sushi Roll?
- Pancakes has more protein: 6g vs 5.8g per 100g.
- Is Pancakes or Sushi Roll better for weight loss?
- Sushi Roll is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.