NutariDairy comparison
Parmesan vs Plain Yogurt
Plain Yogurt is lower in calories (61 vs 431 kcal per 100g) — 370 kcal less than Parmesan. Parmesan has more protein (38.5g vs 3.5g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Parmesan | Plain Yogurt | Difference |
|---|---|---|---|
| Calories | 431 | 61 | 370 kcal more in Parmesan |
| Protein | 38.5g | 3.5g | 35g more in Parmesan |
| Carbs | 4.1g | 4.7g | 0.6g less in Parmesan |
| Fat | 29g | 3.3g | 25.7g more in Parmesan |
| Fibre | 0g | 0g | — |
Parmesan vs Plain Yogurt FAQ
- Does Parmesan or Plain Yogurt have more calories?
- Parmesan has more calories: 431 kcal vs 61 kcal per 100g.
- Which has more protein, Parmesan or Plain Yogurt?
- Parmesan has more protein: 38.5g vs 3.5g per 100g.
- Is Parmesan or Plain Yogurt better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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