NutariGrain comparison
Pasta vs Quinoa
Quinoa is lower in calories (120 vs 131 kcal per 100g) — 11 kcal less than Pasta. Pasta has more protein (5g vs 4.4g per 100g). For weight management, Quinoa is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pasta | Quinoa | Difference |
|---|---|---|---|
| Calories | 131 | 120 | 11 kcal more in Pasta |
| Protein | 5g | 4.4g | 0.6g more in Pasta |
| Carbs | 25g | 21.3g | 3.7g more in Pasta |
| Fat | 1.1g | 1.9g | 0.8g less in Pasta |
| Fibre | 1.8g | 2.8g | 1g less in Pasta |
Pasta vs Quinoa FAQ
- Does Pasta or Quinoa have more calories?
- Pasta has more calories: 131 kcal vs 120 kcal per 100g.
- Which has more protein, Pasta or Quinoa?
- Pasta has more protein: 5g vs 4.4g per 100g.
- Is Pasta or Quinoa better for weight loss?
- Quinoa is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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