NutariGrain comparison
Pasta vs Tortilla
Pasta is lower in calories (131 vs 218 kcal per 100g) — 87 kcal less than Tortilla. Tortilla has more protein (5.7g vs 5g per 100g). For weight management, Tortilla is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pasta | Tortilla | Difference |
|---|---|---|---|
| Calories | 131 | 218 | 87 kcal less in Pasta |
| Protein | 5g | 5.7g | 0.7g less in Pasta |
| Carbs | 25g | 36g | 11g less in Pasta |
| Fat | 1.1g | 5.2g | 4.1g less in Pasta |
| Fibre | 1.8g | 2.2g | 0.4g less in Pasta |
Pasta vs Tortilla FAQ
- Does Pasta or Tortilla have more calories?
- Tortilla has more calories: 131 kcal vs 218 kcal per 100g.
- Which has more protein, Pasta or Tortilla?
- Tortilla has more protein: 5.7g vs 5g per 100g.
- Is Pasta or Tortilla better for weight loss?
- Tortilla is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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