NutariGrain comparison
Pasta vs White Rice
Pasta and White Rice are almost identical in calories (131 vs 130 kcal per 100g). Pasta has more protein (5g vs 2.7g per 100g). For weight management, Pasta is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pasta | White Rice | Difference |
|---|---|---|---|
| Calories | 131 | 130 | 1 kcal more in Pasta |
| Protein | 5g | 2.7g | 2.3g more in Pasta |
| Carbs | 25g | 28.2g | 3.2g less in Pasta |
| Fat | 1.1g | 0.3g | 0.8g more in Pasta |
| Fibre | 1.8g | 0.4g | 1.4g more in Pasta |
Pasta vs White Rice FAQ
- Does Pasta or White Rice have more calories?
- Pasta has more calories: 131 kcal vs 130 kcal per 100g.
- Which has more protein, Pasta or White Rice?
- Pasta has more protein: 5g vs 2.7g per 100g.
- Is Pasta or White Rice better for weight loss?
- Pasta is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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