NutariGrain comparison
Pasta vs Whole Wheat Bread
Pasta is lower in calories (131 vs 247 kcal per 100g) — 116 kcal less than Whole Wheat Bread. Whole Wheat Bread has more protein (13g vs 5g per 100g). For weight management, Whole Wheat Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pasta | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 131 | 247 | 116 kcal less in Pasta |
| Protein | 5g | 13g | 8g less in Pasta |
| Carbs | 25g | 41g | 16g less in Pasta |
| Fat | 1.1g | 3.4g | 2.3g less in Pasta |
| Fibre | 1.8g | 6g | 4.2g less in Pasta |
Pasta vs Whole Wheat Bread FAQ
- Does Pasta or Whole Wheat Bread have more calories?
- Whole Wheat Bread has more calories: 131 kcal vs 247 kcal per 100g.
- Which has more protein, Pasta or Whole Wheat Bread?
- Whole Wheat Bread has more protein: 13g vs 5g per 100g.
- Is Pasta or Whole Wheat Bread better for weight loss?
- Whole Wheat Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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