NutariFruit comparison
Peach vs Pineapple
Peach is lower in calories (39 vs 50 kcal per 100g) — 11 kcal less than Pineapple. Peach has more protein (0.9g vs 0.5g per 100g). For weight management, Peach is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Peach | Pineapple | Difference |
|---|---|---|---|
| Calories | 39 | 50 | 11 kcal less in Peach |
| Protein | 0.9g | 0.5g | 0.4g more in Peach |
| Carbs | 9.5g | 13.1g | 3.6g less in Peach |
| Fat | 0.3g | 0.1g | 0.2g more in Peach |
| Fibre | 1.5g | 1.4g | 0.1g more in Peach |
Peach vs Pineapple FAQ
- Does Peach or Pineapple have more calories?
- Pineapple has more calories: 39 kcal vs 50 kcal per 100g.
- Which has more protein, Peach or Pineapple?
- Peach has more protein: 0.9g vs 0.5g per 100g.
- Is Peach or Pineapple better for weight loss?
- Peach is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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