NutariFruit comparison
Peach vs Watermelon
Watermelon is lower in calories (30 vs 39 kcal per 100g) — 9 kcal less than Peach. Peach has more protein (0.9g vs 0.6g per 100g). For weight management, Peach is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Peach | Watermelon | Difference |
|---|---|---|---|
| Calories | 39 | 30 | 9 kcal more in Peach |
| Protein | 0.9g | 0.6g | 0.3g more in Peach |
| Carbs | 9.5g | 7.6g | 1.9g more in Peach |
| Fat | 0.3g | 0.2g | 0.1g more in Peach |
| Fibre | 1.5g | 0.4g | 1.1g more in Peach |
Peach vs Watermelon FAQ
- Does Peach or Watermelon have more calories?
- Peach has more calories: 39 kcal vs 30 kcal per 100g.
- Which has more protein, Peach or Watermelon?
- Peach has more protein: 0.9g vs 0.6g per 100g.
- Is Peach or Watermelon better for weight loss?
- Peach is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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