NutariCondiment comparison
Peanut Butter vs Soy Sauce
Soy Sauce is lower in calories (53 vs 588 kcal per 100g) — 535 kcal less than Peanut Butter. Peanut Butter has more protein (25g vs 8g per 100g). For weight management, Peanut Butter is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Peanut Butter | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 588 | 53 | 535 kcal more in Peanut Butter |
| Protein | 25g | 8g | 17g more in Peanut Butter |
| Carbs | 20g | 4.9g | 15.1g more in Peanut Butter |
| Fat | 50g | 0.6g | 49.4g more in Peanut Butter |
| Fibre | 6g | 0.8g | 5.2g more in Peanut Butter |
Peanut Butter vs Soy Sauce FAQ
- Does Peanut Butter or Soy Sauce have more calories?
- Peanut Butter has more calories: 588 kcal vs 53 kcal per 100g.
- Which has more protein, Peanut Butter or Soy Sauce?
- Peanut Butter has more protein: 25g vs 8g per 100g.
- Is Peanut Butter or Soy Sauce better for weight loss?
- Peanut Butter is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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