NutariNut comparison
Peanuts vs Pistachios
Peanuts and Pistachios are almost identical in calories (567 vs 560 kcal per 100g). Peanuts has more protein (25.8g vs 20g per 100g). For weight management, Pistachios is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Peanuts | Pistachios | Difference |
|---|---|---|---|
| Calories | 567 | 560 | 7 kcal more in Peanuts |
| Protein | 25.8g | 20g | 5.8g more in Peanuts |
| Carbs | 16.1g | 28g | 11.9g less in Peanuts |
| Fat | 49.2g | 45g | 4.2g more in Peanuts |
| Fibre | 8.5g | 10.6g | 2.1g less in Peanuts |
Peanuts vs Pistachios FAQ
- Does Peanuts or Pistachios have more calories?
- Peanuts has more calories: 567 kcal vs 560 kcal per 100g.
- Which has more protein, Peanuts or Pistachios?
- Peanuts has more protein: 25.8g vs 20g per 100g.
- Is Peanuts or Pistachios better for weight loss?
- Pistachios is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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