NutariNut comparison
Peanuts vs Sunflower Seeds
Peanuts and Sunflower Seeds are almost identical in calories (567 vs 584 kcal per 100g). Peanuts has more protein (25.8g vs 21g per 100g). For weight management, Peanuts is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Peanuts | Sunflower Seeds | Difference |
|---|---|---|---|
| Calories | 567 | 584 | 17 kcal less in Peanuts |
| Protein | 25.8g | 21g | 4.8g more in Peanuts |
| Carbs | 16.1g | 20g | 3.9g less in Peanuts |
| Fat | 49.2g | 51g | 1.8g less in Peanuts |
| Fibre | 8.5g | 8.6g | 0.1g less in Peanuts |
Peanuts vs Sunflower Seeds FAQ
- Does Peanuts or Sunflower Seeds have more calories?
- Sunflower Seeds has more calories: 567 kcal vs 584 kcal per 100g.
- Which has more protein, Peanuts or Sunflower Seeds?
- Peanuts has more protein: 25.8g vs 21g per 100g.
- Is Peanuts or Sunflower Seeds better for weight loss?
- Peanuts is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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