NutariNut comparison
Peanuts vs Walnuts
Peanuts is lower in calories (567 vs 654 kcal per 100g) — 87 kcal less than Walnuts. Peanuts has more protein (25.8g vs 15g per 100g). For weight management, Peanuts is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Peanuts | Walnuts | Difference |
|---|---|---|---|
| Calories | 567 | 654 | 87 kcal less in Peanuts |
| Protein | 25.8g | 15g | 10.8g more in Peanuts |
| Carbs | 16.1g | 14g | 2.1g more in Peanuts |
| Fat | 49.2g | 65g | 15.8g less in Peanuts |
| Fibre | 8.5g | 6.7g | 1.8g more in Peanuts |
Peanuts vs Walnuts FAQ
- Does Peanuts or Walnuts have more calories?
- Walnuts has more calories: 567 kcal vs 654 kcal per 100g.
- Which has more protein, Peanuts or Walnuts?
- Peanuts has more protein: 25.8g vs 15g per 100g.
- Is Peanuts or Walnuts better for weight loss?
- Peanuts is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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