NutariFruit comparison
Pineapple vs Raisins
Pineapple is lower in calories (50 vs 299 kcal per 100g) — 249 kcal less than Raisins. Raisins has more protein (3.1g vs 0.5g per 100g). For weight management, Raisins is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pineapple | Raisins | Difference |
|---|---|---|---|
| Calories | 50 | 299 | 249 kcal less in Pineapple |
| Protein | 0.5g | 3.1g | 2.6g less in Pineapple |
| Carbs | 13.1g | 79.2g | 66.1g less in Pineapple |
| Fat | 0.1g | 0.5g | 0.4g less in Pineapple |
| Fibre | 1.4g | 3.7g | 2.3g less in Pineapple |
Pineapple vs Raisins FAQ
- Does Pineapple or Raisins have more calories?
- Raisins has more calories: 50 kcal vs 299 kcal per 100g.
- Which has more protein, Pineapple or Raisins?
- Raisins has more protein: 3.1g vs 0.5g per 100g.
- Is Pineapple or Raisins better for weight loss?
- Raisins is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.