NutariFruit comparison
Pineapple vs Strawberries
Strawberries is lower in calories (32 vs 50 kcal per 100g) — 18 kcal less than Pineapple. Both have similar protein (0.5g vs 0.7g per 100g). For weight management, Strawberries is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pineapple | Strawberries | Difference |
|---|---|---|---|
| Calories | 50 | 32 | 18 kcal more in Pineapple |
| Protein | 0.5g | 0.7g | 0.2g less in Pineapple |
| Carbs | 13.1g | 7.7g | 5.4g more in Pineapple |
| Fat | 0.1g | 0.3g | 0.2g less in Pineapple |
| Fibre | 1.4g | 2g | 0.6g less in Pineapple |
Pineapple vs Strawberries FAQ
- Does Pineapple or Strawberries have more calories?
- Pineapple has more calories: 50 kcal vs 32 kcal per 100g.
- Which has more protein, Pineapple or Strawberries?
- They're about equal — 0.5g vs 0.7g of protein per 100g.
- Is Pineapple or Strawberries better for weight loss?
- Strawberries is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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