NutariFruit comparison
Pineapple vs Watermelon
Watermelon is lower in calories (30 vs 50 kcal per 100g) — 20 kcal less than Pineapple. Both have similar protein (0.5g vs 0.6g per 100g). For weight management, Watermelon is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pineapple | Watermelon | Difference |
|---|---|---|---|
| Calories | 50 | 30 | 20 kcal more in Pineapple |
| Protein | 0.5g | 0.6g | 0.1g less in Pineapple |
| Carbs | 13.1g | 7.6g | 5.5g more in Pineapple |
| Fat | 0.1g | 0.2g | 0.1g less in Pineapple |
| Fibre | 1.4g | 0.4g | 1g more in Pineapple |
Pineapple vs Watermelon FAQ
- Does Pineapple or Watermelon have more calories?
- Pineapple has more calories: 50 kcal vs 30 kcal per 100g.
- Which has more protein, Pineapple or Watermelon?
- They're about equal — 0.5g vs 0.6g of protein per 100g.
- Is Pineapple or Watermelon better for weight loss?
- Watermelon is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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