NutariNut comparison
Pistachios vs Sunflower Seeds
Pistachios is lower in calories (560 vs 584 kcal per 100g) — 24 kcal less than Sunflower Seeds. Sunflower Seeds has more protein (21g vs 20g per 100g). For weight management, Pistachios is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pistachios | Sunflower Seeds | Difference |
|---|---|---|---|
| Calories | 560 | 584 | 24 kcal less in Pistachios |
| Protein | 20g | 21g | 1g less in Pistachios |
| Carbs | 28g | 20g | 8g more in Pistachios |
| Fat | 45g | 51g | 6g less in Pistachios |
| Fibre | 10.6g | 8.6g | 2g more in Pistachios |
Pistachios vs Sunflower Seeds FAQ
- Does Pistachios or Sunflower Seeds have more calories?
- Sunflower Seeds has more calories: 560 kcal vs 584 kcal per 100g.
- Which has more protein, Pistachios or Sunflower Seeds?
- Sunflower Seeds has more protein: 21g vs 20g per 100g.
- Is Pistachios or Sunflower Seeds better for weight loss?
- Pistachios is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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