NutariNut comparison
Pistachios vs Walnuts
Pistachios is lower in calories (560 vs 654 kcal per 100g) — 94 kcal less than Walnuts. Pistachios has more protein (20g vs 15g per 100g). For weight management, Pistachios is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pistachios | Walnuts | Difference |
|---|---|---|---|
| Calories | 560 | 654 | 94 kcal less in Pistachios |
| Protein | 20g | 15g | 5g more in Pistachios |
| Carbs | 28g | 14g | 14g more in Pistachios |
| Fat | 45g | 65g | 20g less in Pistachios |
| Fibre | 10.6g | 6.7g | 3.9g more in Pistachios |
Pistachios vs Walnuts FAQ
- Does Pistachios or Walnuts have more calories?
- Walnuts has more calories: 560 kcal vs 654 kcal per 100g.
- Which has more protein, Pistachios or Walnuts?
- Pistachios has more protein: 20g vs 15g per 100g.
- Is Pistachios or Walnuts better for weight loss?
- Pistachios is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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