NutariDairy comparison
Plain Yogurt vs Skim Milk
Skim Milk is lower in calories (34 vs 61 kcal per 100g) — 27 kcal less than Plain Yogurt. Both have similar protein (3.5g vs 3.4g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Plain Yogurt | Skim Milk | Difference |
|---|---|---|---|
| Calories | 61 | 34 | 27 kcal more in Plain Yogurt |
| Protein | 3.5g | 3.4g | 0.1g more in Plain Yogurt |
| Carbs | 4.7g | 5g | 0.3g less in Plain Yogurt |
| Fat | 3.3g | 0.1g | 3.2g more in Plain Yogurt |
| Fibre | 0g | 0g | — |
Plain Yogurt vs Skim Milk FAQ
- Does Plain Yogurt or Skim Milk have more calories?
- Plain Yogurt has more calories: 61 kcal vs 34 kcal per 100g.
- Which has more protein, Plain Yogurt or Skim Milk?
- They're about equal — 3.5g vs 3.4g of protein per 100g.
- Is Plain Yogurt or Skim Milk better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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