NutariDairy comparison
Plain Yogurt vs Whole Milk
Plain Yogurt and Whole Milk are almost identical in calories (61 vs 61 kcal per 100g). Plain Yogurt has more protein (3.5g vs 3.2g per 100g). For weight management, Plain Yogurt is usually the more filling choice here — it has more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Plain Yogurt | Whole Milk | Difference |
|---|---|---|---|
| Calories | 61 | 61 | — |
| Protein | 3.5g | 3.2g | 0.3g more in Plain Yogurt |
| Carbs | 4.7g | 4.8g | 0.1g less in Plain Yogurt |
| Fat | 3.3g | 3.3g | — |
| Fibre | 0g | 0g | — |
Plain Yogurt vs Whole Milk FAQ
- Does Plain Yogurt or Whole Milk have more calories?
- Plain Yogurt and Whole Milk have the same calories — 61 kcal per 100g.
- Which has more protein, Plain Yogurt or Whole Milk?
- Plain Yogurt has more protein: 3.5g vs 3.2g per 100g.
- Is Plain Yogurt or Whole Milk better for weight loss?
- Plain Yogurt is usually the more filling choice here — it has more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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