NutariFruit comparison
Pomegranate vs Raisins
Pomegranate is lower in calories (83 vs 299 kcal per 100g) — 216 kcal less than Raisins. Raisins has more protein (3.1g vs 1.7g per 100g). For weight management, Pomegranate is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pomegranate | Raisins | Difference |
|---|---|---|---|
| Calories | 83 | 299 | 216 kcal less in Pomegranate |
| Protein | 1.7g | 3.1g | 1.4g less in Pomegranate |
| Carbs | 18.7g | 79.2g | 60.5g less in Pomegranate |
| Fat | 1.2g | 0.5g | 0.7g more in Pomegranate |
| Fibre | 4g | 3.7g | 0.3g more in Pomegranate |
Pomegranate vs Raisins FAQ
- Does Pomegranate or Raisins have more calories?
- Raisins has more calories: 83 kcal vs 299 kcal per 100g.
- Which has more protein, Pomegranate or Raisins?
- Raisins has more protein: 3.1g vs 1.7g per 100g.
- Is Pomegranate or Raisins better for weight loss?
- Pomegranate is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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