NutariFruit comparison
Pomegranate vs Raspberries
Raspberries is lower in calories (52 vs 83 kcal per 100g) — 31 kcal less than Pomegranate. Pomegranate has more protein (1.7g vs 1.2g per 100g). For weight management, Raspberries is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pomegranate | Raspberries | Difference |
|---|---|---|---|
| Calories | 83 | 52 | 31 kcal more in Pomegranate |
| Protein | 1.7g | 1.2g | 0.5g more in Pomegranate |
| Carbs | 18.7g | 11.9g | 6.8g more in Pomegranate |
| Fat | 1.2g | 0.7g | 0.5g more in Pomegranate |
| Fibre | 4g | 6.5g | 2.5g less in Pomegranate |
Pomegranate vs Raspberries FAQ
- Does Pomegranate or Raspberries have more calories?
- Pomegranate has more calories: 83 kcal vs 52 kcal per 100g.
- Which has more protein, Pomegranate or Raspberries?
- Pomegranate has more protein: 1.7g vs 1.2g per 100g.
- Is Pomegranate or Raspberries better for weight loss?
- Raspberries is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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